Eating, you feel sleepy We call this condition Food Coma, which is cause by eating carbohydrates. The brain then tells the body to use more energy to digest food, but uses less energy in other systems. When other parts of the body work more slowly, you feel exhausted, drowsy. And your body temperature is lower than normal.
Eating and sleeping can make us fat because our bodies are not yet fully digesting food. And we do not burn that food into energy. Sleeping is the step where our bodies use the least amount of energy. After eating and going to bed right away, the body almost does not use up energy. As a result, the sugar from food, instead of being convert to energy, must be convert to fat instead, which can make us fat. But in reality, the factors that make us fatter depend on many things, both diet and exercise.
So if we eat fried food, greasy food, and go to bed, and wake up without exercising. In this case, eating and sleeping will definitely make us fatter. But if we eat healthy food, ทางเข้า ufabet, low-calorie food, and go to bed. And are someone who exercises regularly, this person may not gain weight after eating and sleeping. So if you ask if eating and sleeping makes you fat, the food you eat before bed also has an effect.
In addition, you should get enough water and avoid drinking high-calorie drinks such as high-sugar frozen fruit juices, zero-calorie water or vegetable juices. Choose to drink less sugar, such as natural fruit juices or no added sugar at all. As for sleeping habits, you should avoid sleeping too much because it will prevent your body from having the opportunity to use energy and burn fat to its full potential. You should get enough sleep to meet your body’s needs, which is usually 7-8 hours per day.
Eating and sleeping can make us fat, but it also depends on the food we eat before bed. However, you should not eat and then go to bed right away. You should leave a gap of at least 3 hours to allow the digestive system to work and burn calories first.