For those who have chronic muscle pain, you can observe the symptoms as muscle pain, deep pain in a muscle in a part of the body. It may hurt all the time or only when pressed. The severity of the pain ranges from being annoying to being so painful. That you can’t move the area. Some people may also have numbness in their hands, feet, and legs. Some people may have difficulty sleeping or even have insomnia. In the worst case, it may spread to bone-related diseases.
What causes chronic muscle pain?
Risk factors that cause chronic myositis include:
- Improper sitting posture causes continuous muscle tension, such as when using a computer.
- Improper exercise or repetitive muscle injuries cause muscle overactivity.
- Lack of muscle management and exercise
Chronic muscle pain can be cured.
Currently, there is a treatment method called “ Trigger Point Therapy ” which is a treatment that reduces pain caused by muscle tension by ทางเข้า ufabet https://ufabet999.app breaking down the Trigger Point and preventing the pain from coming back. The treatment takes only one week, about 4-6 times.
Treatment methods range from taking medication, acupuncture, physical therapy, and Botox injections to reduce muscle spasms.
Depending on the severity of each person’s symptoms, which vary in severity. However, everyone who has muscle pain must understand that this symptom will not go away completely, because most of the time this disease comes from work. Therefore, everyone should receive the correct knowledge and take care of their muscles in the right way, and the symptoms will disappear.
Practice stretching the muscles in the torso by clasping your hands together and extending them forward. Then slowly lifting them upwards and swinging them to the left and right.
Stretching the muscles on the sides of the body and the back of the thighs, such as clasping your hands together and extending them upwards. Then slowly rocking your body to the side until you feel a stretch in your waist. Repeat on the other side.
Avoid factors that cause risky symptoms . If you have chronic neck, shoulder, or muscle pain, you should consult a specialist for proper treatment.”