As we already know, during the digestion process, how the internal organs work, so you should be careful of some behaviors because they may affect the digestive system, causing abnormalities in the body. In addition to not eating and sleeping, what behaviors should not be done?
You should not smoke after eating. Smoking, because it can release chemicals that irritate the stomach, leading to inflammation and risk of digestive system abnormalities. Smoking after eating is a big no-no. Smoking after eating is 1 cigarette after eating is 10 times as much as smoking a cigarette normally, which increases the risk of cancer.
You should not take a shower after eating. Taking a hot shower after eating can cause more blood to flow to the skin than help digest food, increasing the risk of indigestion, สมัคร ufabet, bloating, or flatulence. You can shower before eating or shower 45-60 minutes after eating.
Do not walk or exercise after eating. Heavy exercise can cause blood to flow to the muscles rather than to the digestive system. Which can disturb the digestive system and cause stomachache. You should rest for a little while, 20-30 minutes. You should not exercise right away.
Drink tea to rinse your mouth. Tea leaves contain a high level of acidity. The acid in tea leaves can cause the proteins. We eat between meals to become harder and more difficult to digest. Drinking tea with a high concentration also affects the stomach in terms of absorbing fewer nutrients. Causing the digestive system to not be as efficient as it should be and may cause constipation later on. If you want to drink tea, it would be better to leave it about 2-3 hours after a meal.
You should not unbutton your buttons or belt after eating. It is so tight that the stomach must be unhooked. Unhooking, which many people are accustom to, Unbuttoning your belt or pants after eating can cause your intestines to malfunction, twist, or become block, etc.
Sleeping immediately after eating. you risk getting acid reflux and your digestive system may not work properly, causing gas or wind in your digestive system. Is that you should leave a gap of 2-3 hours after eating, sit down to digest your food, and then you can sleep.