Office Syndrome, a popular disease among office workers
Due to the current working style in a limited space, sitting in a car, sitting at a desk, and being tied to a computer screen for a long time, it causes the “office syndrome” group of symptoms. The number of patients who fit this group of symptoms in Thailand has increased from 55 percent to 60 percent, but in developed countries, it is found as high as 80 percent and is usually found in the working age group of 16 – 44 years.
The three most common symptoms of office syndrome are:
1. Visual symptoms: Symptoms in this group are caused by looking at a computer screen for a long time or sitting in a position with inappropriate lighting.
2. Respiratory symptoms caused by sitting and working in an air-conditioned room with poor ventilation or a room with pollution from printer ink, photocopier ink, etc.
3. Musculoskeletal symptoms are the most common symptoms, mostly presenting with pain or fatigue. In new cases, symptoms occur only during breaks, during breaks. When the patient is not focus on work, or before bedtime. Patients with more severe symptoms may have muscle spasms, locking the joints, causing stinging pain when moving that part ufabet https://ufabet999.app of the body. Some people feel a sensation similar to numbness and tingling on the skin. These muscular symptoms cause by letting the body move less than normal. They tend to occur most often in the neck, shoulders, and lower back. The wrists and arms are the third most common.
Treatment consists of 3 parts as follows:1. Avoid – reduce – avoid – adjust – correct, including:
- Reduce workload
- Correct your working and driving postures.
- Avoid sitting in the car and sitting in the same position at the desk for long periods of time.
- Reduce your stress with various therapies, such as talking, listening to music, or even adjusting your sleeping position.
- In this first type of treatment, patients can consult a specialist for proper advice or try to make changes on their own.
2. Adjust stretching – adjust stretching – adjust pressing – adjust compressing, including Designing exercise postures to stretch muscles in the affected area by expertsMassage, acupressure, or physical therapy compresses3. Adjust posture – adjust and maintain.
Including Designing postures to give specific body parts a mechanical advantage. While working.Integrating exercises to increase muscle endurance in patients’ daily exercise routines analyze and designe appropriate for each patient.
Treatment involves manipulating the joints, stimulating the muscles with acupuncture, acupuncture, or injecting drugs into the affected muscles.