9 risky behaviors for “thinning hair”

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Our hair can become thin. It is due to many reasons including the genetic system. and lifestyle behaviors that risk causing hair to fall out until it reaches a critical stage, becoming thinner or bald, which if it is a matter of the genetic system The treatment process may require the guidance of science and medicine. But if it comes from the way of life that we are doing We may be able to stop those risky behaviors by ourselves. Hello Doctor, I would like to take everyone to get to know. Risky behavior leaves me in some places once I find out. We should stop increasing those risks. So that our head will have thick and thinning hair forever. ทางเข้า ufabet

Risky behavior makes hair thin

  1. stress

The main reason that contributes to hair loss leading to thinning hair is stress. And all types of stress have an effect on the scalp. This is because of an increase in the levels of cortisol, which is a stress hormone in the body. It will cause the hair on the scalp to start falling out.

  1. Taking a hot or lukewarm shower

The hot or warm water in which we bathe It will remove water from the hair. Makes the hair and scalp dry. The scalp and hair that are dry are at a higher risk of causing hair loss. Until it became a problem of thinning hair.

  1. Tying your hair or doing a hairstyle that must be tied too tightly

Doing any hair style that requires tying, gathering, or pulling too tight or tight. There is a high chance that the hair follicles on the scalp will become tight and damaged, causing the hair to fall out.

  1. The scalp is overheated.

It will be with the heat from the sun. Heat from hairdressing equipment or heat waves from whatever If the scalp and hair are exposed to that heat for a long period of time. or contact each other regularly It will cause the epidermis on the scalp to become damaged and thin. Until it causes hair loss and thinning hair.

  1. Side effects from medicines

Medicines used to treat certain health conditions may have side effects causing hair loss and thinning hair, such as antidepressants, antihypertensive drugs, anti-anxiety drugs, etc. And if such side effects do not appear to be will be better You should consult your doctor and pharmacist about dealing with side effects or changing your medication.

  1. Using an inappropriate comb

Choosing a comb also plays an important role in the health of your hair and scalp. Especially the metal comb. Because there is a risk of causing heat and friction while combing your hair. A plastic comb may be a better option. But you should choose a comb that has a rounded shape. There is space between the combs that is not too small. Because there is a risk that the hair will become entangled with the comb. And you have to pull with force until you risk causing the hair to break and fall out.

  1. Using inappropriate hair care products

Products for scalp and hair care that are sold today There are many brands for us to choose from and use. But not every product is suitable for the health of the scalp and hair. Therefore, choosing a shampoo or conditioner that is suitable for your scalp condition. It will help promote a healthy scalp and make the hair strong. Reduces the problem of thinning hair as well.

  1. Wash your hair too little or wash your hair too much.

Anything too little is usually bad. Too much is also not good. For the health of the hair and scalp There is no escaping the truth in this matter. Not washing your hair often risks making your scalp oily. It causes the scalp to lack nutrients from shampoo and hair conditioner. Risk of making the health of the scalp worse, causing hair loss or thinning hair.

At the same time, if you wash your hair too often It risks making the scalp oily as well. Because the oil glands are always stimulated. Including the effect of causing hair to fall out while washing your hair. Because the scalp and hair have friction. both pulling and rubbing the hair too often Therefore, washing your hair should be within reasonable limits. Maybe once a day or two days at a time According to the suitability of the scalp condition But in one day You shouldn’t wash your hair more than necessary.

  1. Eating food that is not beneficial

Eating nutritious food In addition to having a good effect on making the body healthy. It is also good for the health of the scalp and hair with foods that contain nutrients such as protein, vitamin C, iron, zinc, and fat, all of which are nutrients that are good for the health of the scalp. Reduce the problem of hair loss and thinning hair.